Designed safe side of fries
The potato itself is full of calories, deep roasting, which prepares katiel fries, makes the caloric content of this dish even more impressive. Abuse of French fries have been associated with the development of obesity and diabetes, but in moderation it will not bring serious harm to health. How to calculate safe fries?
Harvard Professor Eric RIMM as a result of their research came to the conclusion that the safe order of fries still exist,t and calculated the exact number of slices of fried potatoes that you can afford, not fearing for the figure and the body. The scientist said that the safe can be considered a serving of fries, includes 6 wedges, and of course, eaten once, no additives.
In addition, the calculations of the expert show that it is much safer to consume French fries once a week. Eating fries increases the level of sugar in the blood, and provokes development of hypertension in men and women, this is shown by recent scientific research. Moreover, the risk of such violations occur if a person eats two standard servings of fries per week, state researchers.
Roasted potato contains a lot of calories, salt, and sometimes TRANS fats, and very little nutrients, vitamins and minerals, is valuable for health. In addition, roasting triggers the production of in the fries of acrylamide substances that affect the body as a carcinogen. Therefore, even a small fries should not be a daily – its regular use leads to increased risk of kidney tumors, endometrium and ovaries.
Earlier MedInfrom wrote that the fries could act on man as an antidepressant and for this reason deserves
sometimes it still ate.