7 foods that cause diarrhea
The experts identified 7 types of foods that often causes diarrhea. And if you have a penchant for this indigestion, it is better to pay more attention to their own diet.
1. Spicy seasonings. A variety of hot spices are the most common cause of food diarrhea, especially if it’s spices you’re not used to. They irritate the linings of the stomach during digestion. All this causes gas, bloating, burning, and, in many cases, diarrhea. Often the reason there are chilli peppers and curry sauce.
2. Artificial sweeteners. Alternatives to sugar such as aspartame, saccharin and sugar alcohols disrupt the biology of the lower digestive tract. People who suffer from irritable bowel syndrome are often advised to refuse artificial sweeteners. That’s why the use of these ingredients causes diarrhea.
3. Milk. If you often drink milk, eat dairy products and it is very frequent the toilet, then we can talk about lactose intolerance. Often it is a family disorder seen among members of different generations. Today there are many alternatives to cow’s milk, to which you can resort. Among them, almond milk, coconut or soy.
4. Coffee. Part of coffee-caffeine is a stimulant. It not just energizes the brain, but also stimulates the digestive system. And if of coffee, you can even add sweetener, and then a little milk, if sensitive intestines diarrhea you just provided.
5. The garlic and onions. Both of these products contain high amounts of insoluble fiber, as well as the juices, which in the splitting of the gastric juice emit gases, irritating the stomach. Garlic and onions belong to the category of fructans they contain complex carbohydrate, which is difficult to digest. All this makes them the perfect recipe for diarrhea.
6. Broccoli and cauliflower. They all contain large amount of nutrients and vegetable fibers. You think this is useful, but the digestive tract is unable to cope with such a large amount of fiber, if he’s not used to it. Unless you regularly eat broccoli and cauliflower, then the periodic absorption of these products can trigger diarrhea.
7. Fast food. As a rule, it has saturated fats, and the body does not very easily breaks down and digests. From fast food minimal nutritional value, the food just passes through our body quickly and gets out. But sometimes lingers and provokes diarrhoea. (READ MORE)