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In order for Edamame to stay crisp, you should not be better cooked too long.

In the frozen state, the green beans in the Pod for five to eight minutes in boiling salt water. Then you are finished, advises the Federal centre for nutrition (BZfE).

The soy beans are immature harvested. It is common in Sushi Restaurants as an Appetizer. Consumers can prepare but also at home.

It is available in the Asian food Shop and well-stocked grocery stores – frozen, in the can or fresh.

Edamame as a healthy Snack

Edamame contain valuable ingredients – such as lots of protein, fiber, vitamins, iron, folic acid and Magnesium. At the same time they are low in calories and low in fat.

According to BZfE they are a healthy Alternative to other Snacks. You fit but also Pasta, soups or salads and taste as a Dip.

The beans that is released from the shell, have a slightly nutty taste. Refine you can flake it with sea salt or other spices such as garlic, black pepper or chilli.

Also, lime juice, soy sauce or sesame oil are a very good fit.

Deutsche Presse-Agentur (dpa)

*The contribution of “low fat, lots of protein: that is Why Edamame are so healthy,” will be published by FitForFun. Contact with the executives here.