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A heavy backpack could be in the coming weeks for sports fans, one of the basic Utensil – even if currently no one is planning to travel far and wide. Instead, the backpack can serve as a barbell set in the own four walls.

The Julian reel, the advises to cram as much weight as possible in the knapsack, and in order to make the knee bend says. Julian reel is a Personal Trainer in Stuttgart. The Corona-crisis is not a reason to give his muscles a the long break.

He says: “You can make the home a lot of training equipment.”

Emergency training in your own four walls

Nearly twelve millions of gym-members of the employers Association of German Fitness and health equipment 2019 recorded nationwide.

As the policy said the operation of fitness studios because of Corona pandemic, is likely to be broken out some of the body optimize disciples of welding: What happens now with your hard earned, have led Bicepses and Trizepsen? Also all the hours in between leg press and Cable machine have been in vain? Wide crosses are now to droughts Hänflingen?

For the emergency training in your own four walls, you need the tübingen-based sports physician Andreas Nieß, according to no equipment. Strength training can be carried out according to the very well with your own body weight – for example, classic pushups.

Similarly, the condition could, for example, by Trotting on the spot to receive.

Muscle mass can not be obtained

According to Niess, a difference, however, is whether the athletes preserve Fitness, or a special look. At least for those who see in the mirror like massive muscle packages, without breaking the Balancing of heavy iron narrower times: “A Bodybuilder will need to expect that he can not get this muscle mass, of course, to the full extent,” says Nieß.

The shrinkage of the mass is the fix: In General, a muscle already starts after a training-free week to shrink, says Alexandros Stampoulidis. He is the Chairman of the Baden-Württemberg Bodybuilding and fitness Association, and fitness Studio owner.

In contrast to fitness athletes, bodybuilders to plow his data with high Weights and few reps to force the muscle-building – some up to seven Times per week. “Most of them have already managed to get a Couple of dumbbells on the Internet, to limit the damage,” he says.

Not all fitness friends not only with their own arms and legs want to work out, feel sporting goods retailers such as Decathlon already.

Although the approximately 80 stores are closed nationwide in the Wake of the Corona-crisis, Online orders, however, are possible. “Just in the past week we have seen a big increase in fitness equipment for domestic use,” according to a spokeswoman.

Lifting of water bottles-six packs

According to Julian Haspel, a biceps can bottles also due to the Lifting of water six-packs grow. His customers want but remove a large part or their shape improve. More than a third of them, he usually meets in the fitness Studio.

Now he has written training plans for the home and makes regular motivational calls. To modify the reel also had to be familiar Outdoor group training.

He up roused, otherwise in the Morning the more energetic, the stairs to the Stuttgart basin. Now, get the athletes online collective Live training sessions into the living room.

Sports medicine Niess hopes says also: “a Lot of people that we want to animate the Train, often argue with a shortage of time. The works at the moment not as an excuse, because you can make at home quite a bit.“

Deutsche Presse-Agentur (dpa)

*The Post “Farewell To Biceps Mountains?: Thus, muscle training works in Corona-times” will be released by FitForFun. Contact with the executives here.