6 products to protect from viruses

The use of these products increases the body’s resistance to viral infections, which are beginning to rage as you get closer to winter. Of course, included in the list of products, protecting against viruses, garlic.

Product first: garlic. Due to the content of essential oils, volatile production, of phytosterols and vitamin D and garlic rightfully considered one of the best antiseptic and antimicrobial agents, anti-inflammatory.

Product two: raspberry: raspberry. In this berry contains vitamin C and mineral cobalt, involved in the synthesis of vitamin B12. This composition makes raspberries an excellent tool for strengthening the immune system and protection from viruses.

The third product: sea buckthorn. It is very rich in vitamin A, beta-carotene and vitamin C: 100 grams – more than 200% of the minimum daily allowance. Those who regularly eat sea-buckthorn, dramatically increase the chances to survive the winter without a cold.

The product of the fourth: cranberry. In cranberries contain tannins – these substances can provide protection from viral infections. In addition, there are many other nutrients.

Products of fifth and sixth: sauerkraut and seaweed. To provide protection against viruses, use these products several times a week. Seaweed is a source of vitamins C, B1, B2, folic acid, potassium, calcium, zinc, copper, iron. In sauerkraut contains many times more vitamin C than citrus fruits, and are also valuable for the immune system lactic acid bacteria.

Magicforum previously wrote about how to maintain health with a sharp cold.