Psychologist offers tips for overcoming driving anxiety

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  • Give people the benefit of the doubt: you do not know what is going on in their life
  • Forgive others for the mistakes they make, giving yourself the opportunity to let it go
  • Remember your outcome, which is typically to get from point A to point B, and getting in a road range incident will affect your outcome
  • Take deep breaths to bring down your physiological arousal a few notches

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