How to lose visceral fat: Avoid one type of drink to get rid of the harmful belly fat
Visceral fat is stored underneath your jiggly bits – far, far underneath. The intra-abdominal fat is a health risk. Which type of drink do you need to avoid in order to drop the excess baggage?
First, the difference between the jiggly bits of fat you can hold and visceral fat needs to be clarified.
Any extra weight you may be carrying can show up around your tummy area.
The flabs of skin you can pinch is subcutaneous fat – and everyone has some.
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Factors such as diet, exercise and genetics play a part in how much subcutaneous fat a person has.
Subcutaneous fat is one way the body stores energy, another is by storing visceral fat.
Visceral fat is stored in the abdominal cavity, and builds up around internal organs, such as the liver, pancreas and intestines.
High levels of visceral fat is dangerous because it increases a person’s risk of cancer, type 2 diabetes and Alzheimer’s disease.
One way shown to reduce visceral fat levels is by avoiding sweetened drinks.
Researchers from the University of California found a link between fructose and liver fat.
Fructose is a simple sugar that is added to sweetened beverages.
Their study consisted of eight healthy men who were observed for nine days.
Those given high fructose content had higher liver fat than those who didn’t have a high fructose consumption – and these results show what can happen in just over a week.
The Department of Molecular Biosciences went a step further.
Their research team gathered a group of overweight and obese people.
Participants either consumed drinks sweetened with fructose or glucose (another type of sugar) for 10 weeks.
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At the end of the experiment, both groups had exhibited similar weight gain.
However, visceral fat deposits were significantly higher in the group that consumed fructose.
Concurring with these findings, researchers from the Department of Nutrition at the University of California had similar results.
They too grouped together overweight and obese males and females to drink either glucose or fructose sweetened beverages.
The participants were aged between 40 to 72 years old, and the researchers came to the same conclusion.
What beverages are sweetened with fructose?
Most fizzy drinks are sweetened with fructose syrup, so if you want to shift some belly fat, they’re best avoided.
Even milkshakes may contain fructose, as well as fruit juices.
And beers aren’t immune either or fortified wines.
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