Five key tips to live longer and healthier in older age
Martin Daubney suggests a 'vegan tax' as they 'live longer'
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Navin Khosla, a medical expert, recommends five key tips to help improve longevity, beginning with eating plant-based foods. “Foods such as nuts, fruit, vegetables, wholegrains and other plant food are packed with nutrients and antioxidants which are essential for the body,” said Khosla. “Studies have shown that a number of these foods can reduce the risks of cancer, heart disease and more, which will improve your quality of life.”
Khosla also advises to “monitor your calories”, as obesity can be a risk factor for numerous ailments, including type 2 diabetes and heart disease.
Generally, the NHS recommends men to consume 2,500 calories daily to maintain their weight while women should consume 2,000 calories every day.
If you are overweight, healthy weight loss consists of losing up to two pounds per week (and no more).
Weight loss can be achieved by burning more calories than you consume every day.
Take drinking alcohol, for example, which can be full of calories that have no nutritional value whatsoever.
“Limiting the amount of alcohol you consume can have numerous benefits for your health and reduce your chances of developing a range of health issues,” Khosla added.
“Research has suggested that reducing your alcohol intake can reduce the risk of premature death by around 18 percent.”
And with this, Khosla suggests you should “keep active” to help ward off disease.
“Studies have suggested that 15 minutes of exercise each day could add an additional three years to your life,” Khosla expanded.
“As well as the risk of premature death decreasing around four percent for every 15 minutes of exercises endured.
“Whether it’s a workout in the gym or a brisk walk, there are many benefits associated with exercise.”
Another tip from Khosla is to “create a strong sleep routine” to enhance longevity.
“Good quality sleep is great for your health, but it’s important to get the right amount,” he said.
“If possible, try to go to sleep and wake up around the same time every day and avoid sleeping in late during the weekends.”
Bear in mind that “sleeping more than nine hours could lower your lifespan by around 38 percent”.
Five tips for longevity:
- Eat healthy plant foods
- Monitor your calories
- Keep active
- Reduce alcohol intake
- Create a strong sleep routine.
These “simple lifestyle changes” can help to improve your physical and mental health, increasing the chances of living a long and happy life.
For more information on how to live well into older life, visit the NHS website.
The health body offers information on improving your sleep, eating well, and exercise.
Navin Khosla is the Medical Writer at NiceRx.
These “simple lifestyle changes” can help to improve your physical and mental health, increasing the chances of living a long and happy life.
For more information on how to live well into older life, visit the NHS website.
The health body offers information on improving your sleep, eating well, and exercise.
Navin Khosla is the Medical Writer at NiceRx.
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