Fatty liver disease symptoms: Four signs on the hand can indicate your organ is damaged

Mediterranean diet: Dr Chris reveals new findings

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The liver has the incredible ability to regenerate itself, yet if scarring takes place, that part of the liver can’t be restored. Do you need to start taking better care of your health? Take a look at your hands, pay attention to the colour of the skin and nails, the shape of your fingers, and if they shake. The British Liver Trust pointed out that in the earlier stages of fatty liver disease, the palms become red and blotchy.

Moving your eyes from the palm of your hand up to the fingertips, what shape are they?

Clubbed fingers, which is when they’re wider and thicker at the top than the bottom, could indicate fatty liver disease.

As the liver struggles to function, the nails might turn white in colouring.

Another indication of a scarred liver is when the hands begin to tremble – an involuntary shaking that seemingly occurs out of nowhere.

Four signs of fatty liver disease on the hands:

  • Blotchy, red palms
  • White nails
  • Clubbed fingers
  • Trembling hands

There are other signs of fatty liver disease to be aware of too, including:

  • Generally feeling unwell and tired all the time
  • Loss of appetite
  • Loss of weight and muscle wasting
  • Feeling sick (nausea) and vomiting
  • Tenderness/pain in the liver area

The condition can also cause “spider-like small blood capillaries on the skin”, known as spider angiomas.

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Pamela Healy, the CEO of the British Liver Trust, said: “One in three of us are at risk of getting liver disease.

“It is a silent killer and people often don’t realise they have a problem until it is too late.”

If you’re experiencing any symptoms of fatty liver disease, do speak to your doctor.

Do bear in mind that most doctors now offer telephone and video consultations due to the coronavirus pandemic.

How to prevent fatty liver disease

One key way to reduce the risk of fatty liver disease is to cut down or abstain from alcohol.

If you drink more than 14 units of alcohol weekly, then the liver cells will be damaged.

The charity recommends people who would like to cut down by “taking three days off alcohol every week”.

Another key way to minimise the risk of fatty liver disease is to “keep to a healthy weight”.

“A healthy liver should contain little or no fat,” said the British Liver Trust.

You can help to maintain a healthy weight by eating a healthy, balanced diet and being more physically active.

Leading a healthier lifestyle will reward you with so many health benefits later on in life.

In order to follow the best type of diet, the British Liver Trust recommends the Mediterranean diet.

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