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- Halle Berry says she incorporates resistance bands into almost every workout she does.
- She loves that they are so versatile, affordable, compact—and easy for all fitness levels to use.
- Her go-to resistance band workout includes exercises like biceps curls and lateral raises.
People like to hate on resistance bands, but let me tell you something: I use them in just about all of my workouts—especially the ones I do at home—and they’ve helped me gain serious strength and see visible changes in my body.
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I love that resistance bands are versatile, compact, and affordable. Even if you don’t have any other type of workout equipment accessible to you, a set of resistance bands gives you the ability to challenge yourself. And, if you use your imagination, you can think up resistance-band moves to work pretty much every muscle group.
Since most of my workouts are full-body (and my trainer Peter rarely has me do the same exercise twice), I’ve sweat through about a million and one different resistance-band exercises.
If you’re still skeptical (c’mon now!), try this workout Peter created for me recently. All you need is a long resistance strap.
The Upper-Body Trilogy Resistance Strap Workout
Perform the following three exercises back-to-back using a challenging resistance strap. Once you’ve completed all three, that’s one rep. Complete three to five rounds of 10-30 reps, resting as needed between rounds.
1. Biceps Curl
Start standing with one or both feet on the middle of a resistance strap, ends in each hand, arms at sides. Keeping upper arms still, bend at elbows to curl wrists up toward chest. Reverse the movement and return to start. Continue immediately to the next move.
2. Front Raise
Keeping elbows straight, extend arms out and up until extended straight up overhead. Then, reverse the movement to return to start. Continue immediately to the next move.
3. Lateral Raise
Keeping elbows straight, extend arms out to the sides until they’re at shoulder height. Then reverse the movement to return to start. Once you’ve completed this sequence, that’s one rep.
My muscles ached for days after completing this one—and it’s the type of workout that leaves me feeling somehow both exhausted and energized. (I’m addicted to those endorphins!)
After years of lifting heavy weights (and experiencing some joint issues), I love that these resistance-band workouts allow me to push myself just the right amount so that I keep my body strong and toned without ever overdoing it or feeling rundown.
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Halle Berry is a producer, director, and actress. Now known as one of the fittest women in Hollywood, Berry recently launched rē•spin, a community for stories, conversations, and products for health and wellness seekers. In her weekly WH column and #FitnessFriday Instagram posts, she shares a personal look into her own health and fitness—along with the tips, tricks, and advice behind her famously fit physique.
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