Bean allow you to lose weight without effort
Scientists from Canada claim that people who want to lose weight should eat beans actually beans, kidney beans, peas and lentils. Legumes are not only allows you to lose weight without additional effort but also prevents weight gain, according to their data.
Canadian experts analyzed the information obtained when conducting the 21 studies that have investigated the influence of legumes on the body. As a result, the researchers concluded that the inclusion of legumes in the diet allows you to lose weight without other efforts – for example, without any other changes in diet.
“Daily consumption of one serving of legumes allows people feel full longer, and also helps to lose weight more without changing your eating habits,” said the researchers.
According to them, legumes are rich in protein, fiber, vitamins and minerals and have a low glycemic index. Meals of them reduce the level of “bad” cholesterol in the blood, which improves overall health. In turn, the study by researchers from the University of Texas AM and North Carolina state University demonstrated that eating foods rich in isoflavones – substances that are rich in legumes – heals the intestines, helping to increase the number of beneficial bacteria in the composition of its microflora. This property of legumes only strengthens their reputation as products that allow you to lose weight without significant efforts, experts noted.
Earlier Magicforum wrote that among the best diets for weight loss were recognized kettiya – the people who use it lose weight most active.