5 most useful products
Experts in nutrition believe that these products should be in the diet of all who do not have individual contraindications.
The most useful product No. 1: vegetables. According to experts, vegetables and greens contain a lot of vitamins and minerals as well as fiber – no alternative power sources that would fill the same amount of nutrients does not exist. Most vegetables, experts say, should be eaten fresh, or with gentle heat treatment. Also adults have healthier whole fruit and not processed into a puree or crushed.
The most useful product No. 2: marine fish. Protein from fish is absorbed by the human body easier than from meat products. But the main value of marine fish in that it contains a lot of unsaturated fatty acids that support the good condition of the heart and blood vessels, as well as protect the brain from processes associated with degenerative disorders.
The most useful product No. 3: nuts. It is scientifically proven that eating nuts stimulates fat metabolism and normalizes blood sugar and therefore protects against inflammation in the body. The regular presence of nuts in the diet reduces the likelihood of premature death from cancer or heart attack.
The most useful product No. 4: whole grains.Cereals and whole grain products rich in b vitamins, antioxidant vitamin E, magnesium and dietary fiber. Their use normalizes the cholesterol levels and blood sugar, provides tone and strengthens the nervous system.
The most useful product No. 5: algae. Algae – available source of iodine and fucoidan substance, useful for the harmonious functioning of the thyroid gland.
Earlier Magicforum wrote about the fact that eating foods low sugar levels has been determined by scientists as the best way to eat well and not gain weight.