4 reasons every day to eat cheese
Good news for cheese lovers: science acknowledges the health benefits and urges to eat cheese on a daily basis. Here are 4 main reasons to do this.
Let’s start with the fact that the cheese contains proteins, which are not only easily processed in the body, but also represent an obvious benefit for metabolic processes. Due to the high protein content of cheese is a powerful source of energy for the body. That’s why after a workout you can treat yourself to a few slices of cheese.
Carbohydrates are necessary for our body to generate energy. Dairy cheese contains carbohydrates, which break up into glucose and sugar. If you feel a lack of energy, several slices of cheese, will surely help to solve this problem.
Cheese rightly refers to the excellent sources of “good” fat. Fatty acids omega-3 have a positive effect on nerves and brain function. Cheese provides the body with the necessary “good” cholesterol in order for our body to work properly and were protected from cardiovascular diseases.
Finally, cheese is rich in calcium, vitamin b and vitamin complex that promotes the adequate distribution of calcium throughout the body. And this makes bones stronger and healthy. That’s why cheese is recommended, among other things, the growing children. (READ MORE)