Why your hay fever might be much worse after lockdown

The impact of lockdown

Make sure it’s not Covid

How to manage hay fever

  • Shower and change your clothes as soon as you get home.
  • Put clothes in an enclosed washing basket or straight in the wash to limit the amount of pollen which can enter your home.
  • Wear sunglasses to help reduce pollen that might get in your eyes.
  • Keep windows and doors shut to prevent pollen entering your home.
  • Vacuum (preferably one with a HEPA filter) and dust with a damp cloth to get rid of pollen in your home.
  • Apply Vaseline or clear lip balm around your nostrils and lips to trap any pollen.
  • Keep windows in your car shut when driving.

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