Ruth Langsford health: This Morning host on her nasty injury – ‘Ouch!’
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Ruth Langsford has divided her time over the years between presenting This Morning alongside husband Eamonn and hosting ITV’s Loose Women. Ruth and Eamonn’s good-natured tiffs always make for priceless viewing but Eammon is always there for his wife when she needs him. His affection was on show when Ruth took a nasty tumble a couple of years back.
Ruth suffered a painful injury after falling over on a day out with Eamonn.
The TV couple were dressed to the nines for a day out at Surrey’s Epsom Downs Racecourse when she fell to the floor.
The TV duo took to Instagram to share pictures of Ruth’s bruised and bloody knees, and to reassure everyone that she’s okay.
Loose Women star Ruth said: “So….wonderful day at the Derby @epsomdownsracecourse until I fell over on my way out! Ouch! Before you ask…I WASN’T drunk!! #fallingover #embarrassing”.
Eamonn was quick to offer support to his wife: “Poor you ….I’ll kiss them better darling”.
Posting from his Instagram account, Eammon described how the incident unfolded.
He said: “Even though there were no fences at @epsomdownsracecourse today ….. my poor @ruthlangsford fell at the last one, ironically while thanking the police and paramedics who kept everyone safe.
“She’s a bit shaken and stirred but fine.”
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Am I at risk of falling?
Anyone can have a fall, just as Ruth proved.
However, there are certain people who are more vulnerable and likely to fall, especially if they have a long-term health condition.
According to the NHS, around one in three adults over 65 who live at home will have at least one fall a year, and about half of these will have more frequent falls.
Most falls do not result in serious injury.
“But there’s always a risk that a fall could lead to broken bones, and it can cause the person to lose confidence, become withdrawn, and feel as if they have lost their independence,” explains the NHS.
How to prevent falling over
There are a number steps you can take to reduce your risk of falling over.
As the Mayo Clinic explains, sometimes the medications used to treat certain conditions can make falls more likely.
If you suspect your medication is causing you to fall over, make an appointment with your doctor, advises the health body.
“Make a list of your prescription and over-the-counter medications and supplements, or bring them with you to the appointment,” it advises.
As it explains, your doctor can review your medications for side effects and interactions that may increase your risk of falling.
There are also several simple measures that can help prevent falls in the home.
The NHS recommends the following:
- Using non-slip mats in the bathroom
- Mopping up spills to prevent wet, slippery floors
- Ensuring all rooms, passages and staircases are well lit
- Removing clutter
- Getting help lifting or moving items that are heavy or difficult to lift.
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