Real Health Podcast: Cardio v weights, supplements, muscle and fat – your most popular fitness questions answered
It’s Volume 3 of your most popular fitness questions answered on this week’s show. You’ve asked and I’m answering!
The five questions I answer this week cover:
– health supplements
– muscle v fat
– cardio v weight training
– age and exercise
– GPS watches and running
Keep sending your questions in to me via email re[email protected] or contact Karl on Twitter @karlhenrypt.
The Real Health podcast with Karl Henry in association with Laya Healthcare.
Listen to the show on the SoundCloud player or subscribe and rate via the following links:
iPhone users can subscribe and listen on Apple Podcasts.
Android users can subscribe and listen on Google Podcasts.
Or listen on SoundCloud
And we’re on Spotify
Source: Read Full Article