Expert shares tips to boost mental health – including ping pong

An expert has revealed the best ways to get a mental health boost in 2023 – playing ping pong.

Television presenter and doctor, Zoe Williams, has shared ways to boost wellbeing and reduce anxiety – including niche sports like ping pong, axe throwing, darts and shuffleboard.

She said: “Everyday life – the news, relationships, jobs, or a big life change can all take its toll on our mental wellbeing.

“That’s why it’s so important to make sure we all take time in our day to do something that benefits our mood.

“The research shows that connecting with friends through sport and games, especially those that encourage friendly competition and focus, such as a game of ping pong, can have a very positive impact on our mental health.

“It helps us improve mental clarity and also strengthen connections with those you’re playing with. Whether you win or lose, it’s a guaranteed game of fun.”

It comes after research of 2,000 adults, commissioned by Bounce, the home of ping pong, found 56 percent find sport a stress relief with 62 percent saying competing with friends can help them blow off steam.

But 53 percent of Brits aren’t spending as much time in social groups as they’d like, even though 72 percent get a boost in happiness levels from doing so.

More than four in 10 (41 percent) of those who use sports or games to destress believe concentrating on one action allows you to ignore other things.

For 34 percent, however, the joy is simply found in winding up friends when you win the game, while 40 percent love the increased focus.

With 40 percent saying they feel happier and more relaxed (39 percent) after a game with friends.

Just over six in 10 (62 percent) also feel activities such as ping pong, axe throwing or mini golf make a night out more fun and engaging than simply going out to eat or drink.

Some of the key reasons adults aren’t spending as much time together as they’d like include being too busy (40 percent), friends living too far away (36 percent), or it being too hard to get schedules to match up (33 percent).

Respondents feel lonely (32 percent), disappointed (29 percent) and sad (27 percent) when they aren’t able to spend as much time with friends as they’d like.

But more than half feel good (56 percent) and a sense of belonging (43 percent) when they do.

And it emerged 66 percent of those aged 18-34 talk about their mental health more so now compared to five years ago.

The average adult who feels the need to blow off steam, gets the urge around five times a month, according to the OnePoll.com data.

And sports is a great way to boost wellbeing as more than half (57 percent) said they are good at focussing and concentrating when it comes to physical activity or a game.

Those who struggle to focus do because they’re easily bored (46 percent), they’ve got a lot on their mind (43 percent) and they’re too tired (39 percent).

Toby Harris, CEO of State of Play Hospitality, operator of Bounce, which is supporting Charlie Waller Trust during Mental Health Awareness Week and beyond, said: “I was delighted that our research shows that whacking a ball with friends is a great way to relieve stress.

“Unlike those sports which are more of a solo act, there is a unique joy to ping pong generated by the connection between players.

“Your game, and enjoyment, is directly and physically linked to your opponent’s game – and it’s amazing how players surprise themselves with their skills. It’s simple, fun and makes you feel great – we all need to play more ping pong.”

Helen Franks, corporate partnership manager from the Charlie Waller Trust, said: “Connecting with friends and family over a game which is active and fun can be good for both your physical and mental health.

“And learning the skills to play a new game can boost your self-confidence and self-esteem.  Being active, learning, and connecting with others are three of the ‘Five Steps to Mental Wellbeing’.”

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