Does sunscreen compromise vitamin D levels?
Sunscreen can reduce the sun’s adverse effects, but there are concerns that it might inhibit the body’s production of vitamin D. In a newBritish Journal of Dermatologystudy, however, investigators recorded an increase of vitamin D in participants during a week of cloudless weather, with very high UV index, even when sunscreens were usedproperly and prevented sunburn.
Sunlight contains UVA and UVB radiation, and the latter is essential for vitamin D synthesis.Two sunscreens with the same SPF were compared.Sunscreen with a high UVA protection factor enabled significantly higher vitamin D synthesis than a low UVA protection factor sunscreen, likely because it allows more UVB transmission.
The findings indicate that the benefits of sunscreen use can be obtained without compromising vitamin D levels.
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