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It is impossible to overstate the importance of garlic in the culinary arts. Say what you will, but there is not one single ingredient that can match the aroma that garlic adds to dishes. On top of that, nutritionists now claim that the precious root has many hidden benefits. Wait till you find out what they are. Having garlic breath will start seeming like a very small price to pay in return.
Garlic can strengthen your immunity
That’s right. People of the olden days used garlic as a special ingredient to fight infections, treat wounds, and ward off illnesses. Todays’ medical world has conducted many experiments to decipher the role that garlic plays in boosting our immune system. One study found that aged garlic holds the ability to enhance immune cells.
Garlic protects your heart
If increasing immunity wasn’t enough, other researches found the active role of garlic in improving heart health. These studies found that garlic rigorously reduces cholesterol and blood pressure. In addition to that, the study also disclosed the role of garlic in preventing heart attacks and strokes.
Garlic prevents cancer
Garlic belongs to the family of vegetables which are known to prevent cancer. This family includes trusted kitchen favorites like onions and leeks. Key compounds found in garlic are revealed to be effective in killing cancer cells. These compounds also stop cancer from spreading throughout the body.
Garlic improves bone density
Joint issues are easy to contract for older people. Therefore, a good intake of garlic can improve bone density, thereby preventing conditions like arthritis. Moreover, researchers claim that certain compounds in the vegetable are responsible for averting the dissolution of cartilage within the bone.
Garlic keeps your brain healthy
Scientists have discovered that garlic assists in protecting the brain from contracting diseases. It does so by serving as a shield for brain neurons. In fact, garlic is also known for preventing brain changes which doctors associate with the onset of dire neurodegenerative conditions.
After going through all these health benefits, are you still worried about your breath smelling bad? It’s okay if you are. It’s only human instinct. We wouldn’t want your friends or partner to keep a 10-mile distance because of your breath. Therefore, a quick tip is to chew on some fresh herbs or lettuce. Apples could also be useful in covering the odor. Black garlic is also a popular item at the grocery stores these days since the process of fermentation eradicates its distinct scent.
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