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Many people swear by chicken soup with noodles as a culinary cure-all, especially in the Cold season. The diet assistant Sandy Allonen from the Beth Israel Deaconess Medical Center, explains why chicken soup can actually blockages of the nose and other cold symptoms.

The effect of chicken soup on your ingredients as a result of:

1. Wäwarming BrüHey

It provides for a sufficient fluid intake, which is with colds is important. "A clear broth is warming and calming, especially if you have neck pain haben", Allonen says. It was no matter, whether you use vegetable or chicken broth. The contained spices and salt appetite stimulant. In the case of high blood pressure, kidney disease, congestive heart failure or other diseases but it can be useful to use low-sodium broth and no salt to add.

2. Chicken

It contains many vitamins, minerals and protein, which the immune system is strengthened, and digestion is regulated. Allonen says: "Chicken is also rich in Tryptophan, which helps your body to produce Serotonin which improves your mood. That’s what makes chicken noodle soup a real feel-good food."

3. Vitamin-Rich Gemüse

Carrots, celery, and onions, should be put in the soup provide vitamins C and K as well as antioxidants and minerals that support a healthy immune system and have anti-inflammatory properties.

4. Noodles

They are full of carbohydrates that provide the body with energy.

5. Steam

He is not an ingredient, but it can help with colds, if the soup is hot enough to be served. "Steam can open up the Airways and ease Breathing. He also has a mild anti-inflammatory effect that can help the cold symptoms to lindern", Allonen says.

Chicken soup helps to provide the body with important nutrients and increase the intake of fluids. Anyone who feels over a longer period of time uncomfortable, but should arrange an appointment with the family doctor, advises Allonen.

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