Potassuim supplementation with furosemide

Sport brings many health benefits. Should not overdo it: Especially at low Fitness, the risk for a sudden cardiac arrest, heart rhythm disturbances or heart attack increases.

With start sports, is in principle a good idea. The American Heart Association warns, however, particularly in the beginning intensive: "Sports medicine, and as in the case of drugs, it is possible that Sport is under – and overdosed. More is not necessarily better and can lead to heart problems, especially in the case of inactive persons, both known and undiagnosed Herzerkrankung", the cardiologist Prof., Barry A. Franklin explained.

Slow Start schüsupports the heart

Generally speaking, the benefits of sports outweigh the risks: hikers, for example, have up to a 50 percent lower risk of heart attack and sudden cardiac death. In the view of more than 300 studies, the authors have identified but also potential risks: cardiac arrhythmias occurred in people on both sides of the fitness spectrum, the most common in inactive people as in people who play a lot of Sport. Over the years, for example, has increased the risk of heart problems in men participating in a Marathon. 40 percent of those for which during the race, heart events occur, took part for the first Time.

The authors recommend an endurance training, the large muscles for extended periods of time in movement, such as walking, Running, Cycling and Swimming. The intensity should be increased slowly and steadily: Not equal to Hiking in the mountains, but in flat country to start. "It is important to start with the Training. But start slowly, even if you waren&quot in school, an Athlete;, cardiologist Franklin advises.

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