The most unexpected secrets of slim people
Many of us had a question about why some people stay slender as it seems, without putting in any effort. Scientists have named several amazing factors that help these people.
They love to laugh. Laughter is not only the best medicine but also the most pleasant way of getting rid of excess calories. For example, if you laugh for 15 minutes, sitting on the performance of some comedian thereby you burn 40 calories. In addition, during laughter is allocated a specific hormone called serotonin, which reduces appetite.
They live next to the gym. The study showed that living within a kilometer from the gym, people who weigh less and have a more slender waist, in comparison with those who live a little further. It was not only the gym, but also about other sports facilities like tennis courts, pools and playgrounds.
They have a lot of fidget and gesticulate. Another study confirmed that those with the highest level of spontaneous physical activity that people weigh less. Talking about gestures, constant body movements, fidgeting, the desire to stand and sit, in General, all those seems to be not too tiring workloads that seamlessly burn extra calories.
They love spicy food. If you look closely to the diet of their slender friends, you will notice that they have a greater tendency to eat spicy food. And it’s not a coincidence. A variety of condiments associated with reduced risk of obesity. The fact is that the main bioactive component of these seasonings capsaicin reduce appetite and increase calorie burning.
They live high. In America the lowest level of recorded obesity in Colorado, a significant part of the population which resides in the hills. Scientists believe that reduced level of oxygen increases metabolic demands and activates the sympathetic nervous system, which reduces the appetite.
They live in large cities.Not only the location of the settlement relative to sea level, but his size does matter. Residents of big cities are less likely to suffer from obesity. However, other studies came to opposite conclusions. (READ MORE)