Negative lose weight: the 10 fatal mistakes in dieting

These errors are common when Removing

Anyone who wants to lose weight, is usually in error. The dreaded yo-yo effect is the most common side effect in a diet. First of all, the pounds come off, but after that Many of them have more weight on the Ribs, than before the diet. That it does not want to often work really with the permanent weight loss that is often because the people involved are smaller and larger mistakes. Often lead even, that it increases even more. To prevent this from happening, we have compiled for you tips on how to avoid the 10 most common slimming mistakes.

Error No. 1

Short, radical diets. They are unhealthy and often lead to the yo-yo effect.

Instead: to Make your diet permanently to less calories.

Error No. 2

To little food. Constant Hunger leads to frequent cravings.

Instead: eat 3 to 5 meals a day with low-calorie foods full.

Error No. 3

Unrealistic weight-loss goals. This is frustrating and you give up faster.

Instead, you should Plan to have enough time for weight loss and set small goals. Two kilos per month, for example, are realistic.

Error No. 4

To take lots of Mini-meals. So the fat can’t start combustion.

Instead, to Insert in between the meals breaks of 2 to 3 hours.

Error No. 5

Strict prohibitions demotivate and can increase the desire.

Instead, to Prohibit nothing. The dose makes the poison and in moderation you can eat anything.

Error No. 6

Too many resolutions to make. This leads to unnecessary pressure and frustration, and the diet is often aborted prematurely.

Instead: do the changes step by step. You first get used to the new diet before you get started with the Sport.

Error No. 7

To take no Breakfast. The can hot cause hunger.

Instead: eat a bite or drink at least a juice.

Error No 8

Do not engage in sports. So the metabolism slows down.

Instead, Drive them 2 to 3 times per week, sports, at the best endurance and strength in exchange.

Error No 9

To often weigh. Finally, to remove one kilogram of fat, approx. 7000 kcal can be saved.

Instead, weigh yourself Once per week, always on the same day.

Error No. 10

Too little sleep. Who is tired, eats a lot more.

Instead, you can Sleep 7 to 8 hours per night. So keep your stress level down. We wish you much success in your projects!