How to speed up metabolism: 10 ways that work
The contents
Method 1: proper nutrition
Method 2: eat protein
Method 3: strength training
Method 4: do massage
Method 5: walk more
Method 6: have sex more often
Method 7: use the sauna
Method 8: drink plenty of water
Method 9: the quality of sleep
Method 10: drink green tea
Losing weight is a huge problem sooner or later, the weight rises and never falls below. Such a process is called a plateau. The reason mostly is that the metabolism. The slowing of the metabolism and provokes the slowdown of care weight. To correct the situation just right to boost your metabolism. In this article we will name 10 ways that work.
Method 1: proper nutrition
Of course, losing weight a person follows a proper diet. But this is the problem. Sooner or later the body gets used to eat for the same calories, and the metabolism slows down. To speed it up, you need to reconsider your diet. The most common method is the cheat meal. One day a week (sometimes every two weeks) was permitted to increase the calorie content. Many, unfortunately, incorrectly regard such a thing as a cheat meal. This does not mean that you can overeat to a semiconscious state. Just add to your normal body calorie from 500 to 700 calories. This is enough to give the body a jolt, and hence to speed up the metabolism.
Method 2: eat protein
The diet should contain all the elements: proteins, fats and carbohydrates. But it was the first accelerate metabolism. The fact that they are useful for muscle growth. And the more you have, the higher the metabolism. In addition, due to the proteins formed a high “thermic effect”. This means that up to 30% of the calories are burned in the digestive process. Also during the day need to eat more often but small portions. The traditional three meals a day does not allow you to speed up the metabolism. To increase metabolism need to constantly add “fuel” to the body worked.
Method 3: strength training
For successful weight loss and accelerate the exchange of substances necessary to adhere to certain workouts. Strength exercises can accelerate the metabolism. The more muscle uses more energy, burning more calories. It is known that interval training high intensity is more useful than hours spent on the treadmill.
Method 4: do massage
Any type of massage will be useful. Anti-cellulite, sports, vacuum, self-massage will help to speed up the metabolism. Because it stimulates blood circulation, lymphatic drainage, and therefore speeds up metabolism.
Method 5: walk more
Due to sunshine and fresh air increases the activity of man. And with it speeds up the metabolism. It also stabilizes and activates defenses.
Method 6: have sex more often
Sex can speed up the metabolism. After all, in the process, if orgasm the blood is heavily oxygenated, improves tissue nutrition. Through this process speeds up the metabolism.
Method 7: use the sauna
Sauna — it is an effective method to speed up the metabolism. Useful both conventional and infrared sauna. Sauna helps to strengthen cell activity, to ensure the free breathing of the skin as an independent organ. Visit this room warms the body, opens the pores, increasing circulation in cells and the stimulation of metabolism. Experts also suggest to take a hot bath. Duration of treatment should not exceed 10 minutes. To speed up the metabolism and help douche.
Method 8: drink plenty of water
Water ensures that you will accelerate the metabolism. It can suppress appetite, help to involve in the metabolism of fats deferred. Due to inadequate amounts of water the metabolism slows down. The main task of the liver in this case will restore the reserves of body fluids and not burning fat. Therefore, the more water the higher the metabolism.
Method 9: the quality of sleep
Few people know that quality sleep can solve a lot of problems with weight loss. After all, deep sleep renews the brain cells, helps the body develop growth hormone, speeding up metabolism. This helps burn calories and reduces weight.
Also helps to speed up metabolism a complete rest. No need to think five workouts a week, six hours of sleep and constant work to help weight loss. Only complete and proper rest will help to speed up the metabolism.
Method 10: drink green tea
Water, of course, helps in accelerating metabolism. But no less useful in this issue green tea. As you know, is a great accelerator of metabolism.