Arthritis diet: Six foods that can boost your immune system and help ease painful joints
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Arthritis is a common condition that causes pain and swelling in the joints. There are a number of ways doctors can help to treat the discomfort of arthritis, including with medication and injections. However, experts also recommend some dietary changes that can help to ease the pain of symptoms.
According to Arthritis.org, while diet can not get rid of the condition, certain foods have been found to “strengthen bones, maintain the immune system and fight inflammation”.
Incorporating more of these types of foods into a healthy, balanced diet may ease the pain of arthritis flare-ups over time.
They could also help to ease some of the other symptoms associated with arthritis, such as muscle weakness, stiffness and tenderness.
Here are six foods people with arthritis should consider incorporating into their diet.
According to the experts from Arthritis.org, fish is particularly good for those suffering from rheumatoid arthritis.
This is down to the omega-3 fatty acids in fish, which can help to combat inflammation.
The experts suggest eating between three and four ounces of fish twice a week.
Recommended fish include salmon, herring, tuna and mackerel.
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Soy is a product loved by vegans and vegetarians, promising similar omega-3 benefits to fish.
The plant-based item is said to be particularly beneficial for people with rheumatoid arthritis.
Soybeans are used to make tofu, which can be used as a meat replacement.
Edamame beans are another great source of soy.
This heart-healthy option is low in fat but high in protein and fibre.
Broccoli is a vegetable jam-packed with nutrients and a great addition to any diet.
However, according to Arthritis.org, it can be particularly beneficial for sufferers of osteoarthritis.
This is due to a number of factors. Broccoli is rich in a compound called sulforaphane, which, according to researchers, could “prevent or slow the progression of osteoarthritis”.
The green vegetable is also high in calcium which is great for bone strength.
Garlic is mostly known for its strong flavour, however, it isn’t just the taste of a dish which this ingredient can benefit.
According to arthritis.org, studies have shown that people who eat foods in the allium family – which includes garlic and onions – slow down the development of osteoarthritis.
This is said to be thanks to the compound Diallyl disulfide, which is found in garlic.
Diallyl disulfide can “limit cartilage-damaging enzymes” in human cells, according to experts.
Beans are a great source of fibre and protein to include in your diet.
Some beans, such as red beans, kidney beans and pinto beans, are also rich in folic acid, iron and potassium among other things.
These vital nutrients are all known for their immune system benefits, as well as keeping the heart healthy.
Citrus fruits, including oranges, limes and grapefruits, are packed full of vitamin C.
Vitamin C is an antioxidant and is necessary for the growth, development and repair of all body tissues.
Getting the right amount of all vitamins, including vitamin C, has been found to help the immune system.
This can, in time, also aid the prevention of inflammation and maintenance of healthy joints.
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