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Whether you’ve been reading up on sex tips and are looking to gain some extra knowledge, or are simply looking to spice things up a little, you’re in the right place.

Enter stage right your complete guide to one of the best sex positions in the history of, well, sex positions: the Cowgirl. This one is loved universally for its ability to mutually satisfy and give you the power to take control.

Never tried it or feel slightly intimidated by the notion? WH spoke to the sexperts to get the low down on exactly how to do the move, why it’s one of the best sex positions and how to take your enjoyment to the next level.

Your advice comes from the best in the business: April Masini, author of Think and Date Like a Man, Rebecca Rosenblat, sex therapist and the author of Seducing Your Man, Dr Sandor Gardos, sex therapist and founder of MyPleasure.com, an online site that provides adult toys and education, Dr Yvonne K Fulbright Women’s Health US sex and relationships advisor and Dr Scott Haltzman, author of The Secrets of Happily Married Men: Eight Ways to Win Your Wife’s Heart Forever.

(Note: while this refers to sex between a woman or a person with a vagina, and a man or a person with a penis, there is obviously no reason why any gender pairing, with the right accessories, can’t have a great time with this one.)

Your sex move how-to: The cow girl

The cowgirl: how to get into position

a. Kneel on top of them, using your hands to gently (or roughly, if you’re feeling a bit 50 Shades) push off their chest and slide up and down their thighs.

b. You can always lean back and support yourself on their thighs, to give them a serious view.

What’s the benefit?

By being in the dominant position, you’ll delay their climax – and intensify yours.

Want to take it next level? Give both of you a boost by widening your knees or bringing them closer to their body. Yeehaw!

Can’t figure it out? Picture this:

This article originally appeared on Women’s Health UK. 

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