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04/17/2020

Like most people, Halle Berry is staying home at the moment and no longer working out four times per week with her trainer.
Instead, he’s sending her quick at-home workouts and she’s exercising for 10 minutes at a time.
Every day she aims to get in 30 minutes of exercise total.

Before the novel coronavirus pandemic changed pretty much everything about our daily routines, I trained with my favorite workout buddy (and spirit animal) Peter Lee Thomas four times a week. I flipped tires, sparred jiu jitsu-style, lifted weights, all of it.

Like many of you, though, I’m now quarantined at home with my kids, so it’s safe to say my usual fitness routine has gone right out the window.

Most days, I just try to get moving with my kids, who are 6 and 12, because you’d better believe they’re bouncing off the walls. We’ll play around the house or get really into playing air hockey—whatever we can do to be active together in a way that doesn’t feel like an actual workout (because they do not want to work out with me).

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Even on my own, though, the hour-long workouts I used to do just are not a thing right now. Like so many other parents, I’m now trying to get my own work done, help my kids with their schoolwork, and keep everyone fed and happy. So I try to catch 10 minutes here and there with the goal of doing at least 30 total minutes of more formal exercise per day.

Usually, I piece together a bunch of little bursts of exercise (many of which I can use my full-body resistance loop and booty band for) to meet my 30-minutes-total goal. In the morning, I try to stretch and do a few rounds of abs moves, like sit-ups or planks, since I usually have some quiet time to myself while the kids eat breakfast.

As hard as it is to feel so out of my usual routine, I think we all need to remember to be gentle with ourselves right now.

Where things go from there really changes every day. Sometimes, while my son is in class online, I’ll use a chair to do 40 or 50 step-ups per leg on the sidelines to get my heart pumping. To increase the challenge, I’ll hold a set of weights in my hands or strap on ankle weights.

Or, I’ll do a couple of sets of pushups wearing my wrist weights. (I also love what I call “wall-ups,” which are basically push-ups on a wall that have an explosive element to them, so your hands lift into the air for a moment at the top of each rep.)

I even use my son as workout equipment when we’re goofing around. I’ll sit in a chair and he’ll lay across my feet, and I’ll do a few sets of leg extensions.

https://www.instagram.com/p/B9sFUH8j3wi/

Some days, though, I just wear my ankle and wrist weights around the house all day. (Might as well make those trips up and down the stairs a little spicier!)

But to be honest, I am really missing the endorphin rush you get from a really hard workout—and it’s not always easy to get that same intense-training high at home. One way I do manage to make it happen: jumping rope. Give me 800 skips with my jump rope, and I’m feeling pretty darn good.

As hard as it is to feel so out of my usual routine, I think we all need to remember to be gentle with ourselves right now. This is an odd, stressful time, and we’ve all had a lot dumped on our plates. You don’t have to make big strides or do big things. Just keep it together. Move when you can and in a way that feels good—or in a way that gets your kids in on the action. Just hang in there. All any of us can do right now is our best.

Halle Berry is a producer, director, and actress. Now known as one of the fittest women in Hollywood, Berry recently launched rē•spin, a community for stories, conversations, and products for health and wellness seekers. In her weekly WH column and #FitnessFriday Instagram posts, she shares a personal look into her own health and fitness—along with the tips, tricks, and advice behind her famously fit physique.

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