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Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find you feel less stressed and more relaxed. You’ll have more energy during the day too! However, the number one way to make exercise a part of your life is by participating in activities you find fun and enjoyable. It may help to exercise with a friend or family member.

Exercise Safety

It’s important to consult your health care provider before starting any exercise program. The exercises featured in the strength training fitness guide here are for teens that are in good health and have no physical restrictions. Be sure to listen to your body. Exercise should feel like you are working out (your breathing should be heavier than normal and you might break a sweat), but not like you are injuring your body. If a particular exercise or stretch hurts, STOP immediately. You may be performing the exercise incorrectly, working beyond your limits or injuring your body. If you feel dizzy, have trouble breathing, or experience any pain while you are exercising, STOP, and talk to your health care provider about next steps.

Your body needs energy (food and fluids) to perform at its best. Our sports nutrition guide will help you understand what you should eat and drink before, during and after exercising so that you will feel energized, build and repair muscles, and have a safe workout.

My Muscles

Understanding the names and locations of your muscles is important when you’re exercising. If you know the specific muscles you’re using, it is easier to focus on each aspect of your workout. This helps you to be more efficient and to prevent injuries.

How to use My Muscles:

• Learn the names of your muscles and where they are located on the body by looking at the pictures below.

Look at both views: front (anterior) and back (posterior)

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