What is the real benefit of probiotics for health?
The contents
What are probiotics
The real benefit of probiotics for health
About the benefits of probiotics say very much. It is believed that this is one of the most effective means for human immunity. In this article you will learn about the real benefits of probiotics.
What are probiotics
Probiotics are live microorganisms that benefit human health. Define probiotic function of genetics, diet and the microbiome of the intestine. According to various studies, probiotics have a beneficial effect on the protective linings of the intestines. However, there are benefits to immune system and they contribute to the release of metabolites.
Of course, you need to understand that probiotics do not look like regular pills. There are so many products that contain these substances. These include dairy products (yogurt, kefir), sauerkraut, homemade pickles, kvass, mozzarella. They are no less useful for health.
Not to throw money away, you need to make sure that your chosen probiotics suited specifically to your health. For example, some affect the Airways or women’s health, other benefit the immune system as a whole.
The real benefit of probiotics for health
Probiotics play a huge role in the human immune system, and both women and men. According to a 2013 study, probiotics are well affect pregnant women. If ladies ate probiotic yogurt instead of regular for the past nine weeks they have prevented the development of insulin resistance. Probiotics are also beneficial in older women. This allows them to prevent age-related bone loss and osteoporosis.And obese women during menopause broad spectrum probiotics significantly improved metabolic properties.
Since probiotics affect the gut and its microflora, they can be called the perfect remedy for constipation. According to the study, bifidobacteria contribute to the patency of the intestine, affect the frequency of bowel movements, consistency of feces. However, one cannot deny the real benefits of probiotics for diarrhea as to choose from, you will be able to solve this problem. In addition, they are effective in the treatment of irritable bowel syndrome.
Probiotics in General are excellent affect health and immunity. There are a huge number of microorganisms that make up the ecosystem of the intestines, which in turn shapes the immune system. If it is correct to choose probiotics, you can get a great result. They regulate many processes in the human body, improving the speed of response to pathogens.
It is important that probiotics affect human beauty. For example, they are able to help with acne. Probiotics can remove the redness, soreness skin soreness. Because they have anti-inflammatory properties. But to rely on probiotics is not necessary, because it is not cure acne, but can act as supplementary therapy.
Probiotics are also useful for eczema — dermatological disease that is accompanied by itching, rash, burning sensation. Found that Lactobacillus rhamnosus can be particularly useful to improve the condition of children who are struggling with this problem in acute or chronic form. However, do not enjoy, because reliable data on the use of probiotics in this field there.
It is extremely important that probiotics are excellent on the brain. Use in this aspect has long been proven. Mice who participated in the trials, observed changes in the brain. However, while scientists do not say more specific information about the real benefits of probiotics on the brain.
And finally, I will tell you that probiotics allow you to live longer. The fact that the equilibrium and stability of the gut microbiome is incredibly important for health and active ageing. At least five types of probiotics can affect longevity.
But don’t forget that probiotics are not a panacea. Importantly, in General, to conduct a correct lifestyle, healthy eating, more exercise. This is a real benefit for human health.