Type-2 diabetes symptoms: Best snack to reduce blood sugar levels revealed

Type-2 diabetes is a condition which causes a person’s blood sugar levels to increase.

Symptoms may include needing to pee more often, feeling thirsty all the time and unexplained weight loss.

The NHS recommends sufferers to take medication, follow a balanced diet and exercise to reduce type-2 diabetes symptoms.

For those who enjoy a snack, a good food to consider in order to lower blood sugar levels are almonds.

According to Diabetes UK, almonds could help in the treatment of people with the condition.

As well as reducing type-2 diabetes symptoms, the nut can lower the risk of developing heart attacks and strokes.

This comes after a recent study published in the “Journal of the American College of Nutrition” which tested an almond-enriched diet on a group of 65 men and women.

The results showed those eating almonds had improved insulin sensitivity and significantly lower LDL cholesterol levels.

“We already know that type-2 diabetes is strongly linked to an unhealthy lifestyle”

Dr Ian Frame

However, the small study does not prove almonds protect against type-2 diabetes, as the website stated.

Dr Ian Frame, of Diabetes UK Director of Research, said: “We already know that type-2 diabetes is strongly linked to an unhealthy lifestyle, which means that many cases could be prevented.

“However, this is a relatively small study measuring only the short term benefits and does not conclusively prove that changing your lifestyle by simply eating more almonds will protect against type-2 diabetes.

“Diabetes UK would still emphasise that eating a healthy, balanced diet, which includes the recommended five fruits and vegetables a day, maintaining a healthy weight and being more physically active, can help to reduce your risk of developing type-2 diabetes.”

Are you worried about developing type-2 diabetes? The NHS recommends visiting your local GP if you have any concerns.

Alternatively, it’s advised to look out for the following symptoms of type-2 diabetes:

1. Extreme thirst

2. Peeing more than usual, particularly at night

3. Unexplained weight loss

4. Fatigue

5. Itching around your penis or vagina, or repeatedly getting thrush

6. Blurred vision

  • Type-2 diabetes

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