Kristen Bell Has Seriously Ripped Abs, And Her Latest Instagram Proves It

Kristen Bell may be the star of The Good Place, but her abs are even better place (if that’s even possible). 

On a group vacation with husband Dax Shepard, their two daughters, and her friend and fellow Veronica Mars alum, Ryan Hansen, and his family, Kristen was caught mid-“selfie in paradise.” Ryan also Instagram Storied a group workout showing both families sweating it out—yes, even the kids.

The actress looks all kinds of ripped in the photo, with a serious six-pack on full display.

So, how does Kristen keep her abs in tip-top shape? For starters, the Veronica Mars actress did Pilates after giving birth to her first child, Lincoln, in 2013.

Kristen’s also a huge fan of cycling because she finds spin classes easiest to power through during the the day. “That they feel like a nightmare while they’re happening, but like a dream the whole rest of the day,” she previously told Women’s Health while at a SoulCycle class in 2014. “It’s a unique trade-off to be in a room full of 50 other people who are suffering and leaking from every spot on their body. But the endorphin rush that you get and the self-confidence that you feel from having pushed that hard is really extraordinary.”

These days, the Frozen 2 star goes to L.A.-based gym Studio Metamorphosis and takes a combo cardio and strength class that burns up to 1,000 calories per session. “It’s basically a cross between Pilates and CrossFit and pretty much the worst class I’ve taken,” she said.

Like powering through a spin class, Kristen builds up a sense of accomplishment during each workout by setting bite-size, achievable goals for herself every time she hits the gym. “I find if I can make tiny bargains with myself, I can incrementally move forward,” she told Women’s Health. “Like I will say, ‘Today all you have to do is jog for seven minutes.’ ‘Today all you have to do is jog for 10 minutes.’ And I rarely go past 15 or 20, if ever. I’m not a long-distance jogger. But if I make a tiny commitment, I know I can accomplish seven minutes.”

This article originally appeared on Women’s Health US. 

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