How to live longer: As little as 5 minutes daily of a certain exercise may boost longevity
Expert explains why enjoying exercise is important
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New research suggests that which exercise you choose could affect how long you live.
Researchers from Iowa State University have found that running, more than any other exercise, can extend your lifespan.
The research found that if you run a minimum of five minutes per day then this was associated with a longer life even if the runner was overweight or smoked.
It was found that runners tended to live an additional three years compared to those who didn’t run.
In comparison to other forms of exercise such as cycling it was found that running reduced your likelihood of premature death by 40 percent.
In comparison, cycling and walking were only found to reduce your likelihood of premature death by 12 percent.
The study followed 55,000 men and women aged 18 to 100.
It was also found that, hour for hour, running gives more time back to people than it consumes.
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Published in the journal Progress in Cardiovascular Disease, the study found that one ran equates to an extra seven hours of life.
This will come as good news to runners of all shapes, sizes and disciplines.
Running is one of the most effective exercises.
According to Better Health there are several health benefits.
Running can help to build strong bones.
This is because it is a weight bearing exercise.
Furthermore, it can also help to strengthen muscles because of this.
Like other forms of exercise, such as cycling, it can help improve cardiovascular fitness.
It is a very effective way to burn calories.
This calorie burning will in turn help you to lose weight.
It is important to remember that whilst running is the most effective exercise, that this must be done in tandem with a healthy diet.
If you have any further questions about running there are plenty of enthusiasts groups online to answer your queries.
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