Diabetes: Doctor’s recommendation on the ‘best milk’ to drink to manage high blood sugar

High blood sugar: What are the warning signs?

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GP Dr Sarah Brewer warned that high blood sugar “can lead to hyperglycaemia, various forms of heart disease, and clogged arteries”. Dairy can impact blood sugar levels, so are you able to drink milk? “Like any other food, dairy will affect your type 2 diabetes in either a positive, neutral, or negative way,” Dr Brewer stated. When it comes to milk, Dr Brewer recommends “sugar-free milk” for those with type 2 diabetes.

“You want to control your blood sugar levels as much as possible,” Dr Brewer emphasised.

“Plant-based milk that is low in sugar, like almond or soy milk, can be a healthy addition to your diet,” Dr Brewer confirmed.

Soy milk, for instance, is considered a “great option since it contains no cholesterol”.

The milk is also high in omega-3 fatty acids and complete proteins, however Dr Brewer advises people who want to manage their blood sugar levels to “opt for an organic and unsweetened version”.

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Dr Brewer added: “Almond milk is the result of adding water to the almond pulp, as almonds do not naturally contain liquid like coconut does, for example.

“It may be suitable for pre-diabetic and diabetic individuals, but again, make sure to choose unsweetened or sugar-free products with limited to no chemical additives.”

Whatever milk you choose – whether it be soy, almond, oat or rice milk – Dr Brewer advises you to “choose a milk product that is low in sugar”.

Dr Brewer said: “Skim and fat-free milk and plant-based milk like almond and coconut are great options.

“Check the label before drinking, as each manufacturer has different nutritional standards for what they consider low-sugar.”

The charity Diabetes UK highlighted that some dairy foods can be high in fat and saturated fats.

“Adults and older children who consume too much fat may find they gain weight,” Diabetes UK noted.

“And too much saturated fat can cause your cholesterol levels to rise, which increases your risk of cardiovascular disease (CVD).”

The Mayo Clinic pointed out that obesity is a risk factor for type 2 diabetes.

“Losing weight, eating well and exercising can help you to manage the disease,” the experts noted.

The NHS said: “There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.”

Diabetics are recommended to limit the consumption of fat, salt, and sugar.

However, breakfast, lunch and dinner should be consumed every day to help manage blood sugar levels.

Moreover, diabetics should “eat a wide range of foods”, including fruit, vegetables, and some starchy foods like pasta.

“If you find it hard to change your diet, a dietitian might be able to help,” the national health body added.

Dr Sarah Brewer is working in association with CuraLin, a natural diabetes supplement.

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