How to get rid of belly fat?
Scientists have found one of the easiest ways to get rid of visceral belly fat, reported by the newspaper Express. The researchers found that effective treatment for this fat is fiber. In addition, experts suggest to consume monounsaturated fats.
Conducted a series of studies, scientists found that soluble fibre contained in oats, barley, nuts, seeds, beans, peas, and some fruits and vegetables helps to make the abdomen much more slender.
“Thanks to the fiber a person feels more rich, therefore easier controls appetite. 10 grams of soluble fiber can reduce levels of visceral fat by 3.7% over five years,” stated the scientists.
In addition, to get rid of belly fat the experts recommended to include in your diet foods like olive oil, avocado and nuts. They are all sources of monounsaturated fat. Their consumption, according to the researchers, “leads to a decrease in the percentage of fat in the abdomen”. At the same time, scientists believe, it is necessary to strictly control the levels of saturated fats in your diet. In other words, to use only in a small amount of butter, fat and meat.
Also for getting rid of belly fat researchers think effective reducing portion size and physical activity.
“The results of past experience we can conclude that the greatest influence on the fat in the abdomen has a diet with reduced calories in combination with exercise,” said the experts.
According to scientists, the visceral fat that is extra fat inside the belly, enveloping the internal organs most often is related to stress and sedentary lifestyle. According to scientific knowledge, these fat deposits have a significant impact on people’s health. In particular, with the increase of fat in the abdomen correlate with a high level of inflammation in the body, lowered metabolism and a high probability of cardiovascular pathologies.
Magicforum previously wrote about how you can pull the figure and become leaner for the new year holidays.