Real Health Podcast: Cardio v weights, supplements, muscle and fat – your most popular fitness questions answered

It’s Volume 3 of your most popular fitness questions answered on this week’s show. You’ve asked and I’m answering!

The five questions I answer this week cover:

– health supplements

– muscle v fat

– cardio v weight training

– age and exercise

– GPS watches and running

Keep sending your questions in to me via email [email protected] or contact Karl on Twitter @karlhenrypt.

The Real Health podcast with Karl Henry in association with Laya Healthcare.

Listen to the show on the SoundCloud player or subscribe and rate via the following links:

iPhone users can subscribe and listen on Apple Podcasts.

Android users can subscribe and listen on Google Podcasts.

Or listen on SoundCloud

And we’re on Spotify

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